What is Doomscrolling? Best Apps to Stop Doomscrolling and Reclaim Your Time

Doomscrolling has become a modern-day habit where people mindlessly scroll through negative news and social media, often leading to anxiety, stress, and poor mental health. This is particularly concerning for individuals with doomscrolling ADHD, as it exacerbates focus issues and anxiety. While staying informed is essential, excessive exposure to distressing content can be harmful. Fortunately, […]

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Best Diet for OCD and Anxiety: A Well Researched Advice

The foods you eat play a significant role in how you feel, affecting brain function, anxiety levels, and even intrusive thoughts. I want to emphasize that managing Obsessive-Compulsive Disorder (OCD) and anxiety goes beyond therapy and medication. Research shows that certain diets can support mental health, while others can make symptoms worse. Let’s explore the

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Understanding Imposter Syndrome at Work: How to Overcome Self-Doubt in Your Career

Imposter syndrome affects countless professionals in the United States, making them feel undeserving of their own achievements despite evident success. This kind of self-doubt fills you with inferiority complex and hinders your career growth and mental peace. You start considering yourself inferior to your colleagues and hesitate to express your opinion in front of them,

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The Importance of Mental Health in the Workplace: Creating a Supportive Environment

In the fast-paced work environment of the United States, mental health is often overlooked and productivity and performance are prioritized. But we must also keep in mind that neglecting mental well-being can lead to burnout, decreased job satisfaction, and reduced efficiency and overall performance of the employee. Employers and employees both must recognize the significance

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Understanding Relationship OCD: Navigating the Complex Web of Love, Doubt, and Anxiety

  In the realm of mental health, Obsessive-Compulsive Disorder (OCD) is a condition often associated with compulsions such as checking locks, cleaning rituals, or repeatedly checking the gas or geyser. Apart from all these, there is one more thing about which very few people know. But it has a profound effect on our relationships and

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How To Deal With Loneliness At Night (Without Losing Your Sanity)

Alright, man, let’s be real. That feeling of loneliness at night? Yeah, it hits different. During the day, you’re busy—work, gym, errands, whatever keeps you moving. But when the world slows down, and it’s just you and your thoughts, that’s when loneliness sneaks up like an unskippable YouTube ad. And if you’ve been googling how

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Types of Anxiety in Children: Signs, Symptoms, and Coping Strategies

Anxiety in children is something that’s becoming more common these days. As parents, it is important to understand the signs and help our kids manage their feelings before things get out of hand. Anxiety can really affect how a child feels emotionally, physically, and socially, and if not dealt with early, it can have a

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“Understanding Anxiety: The Emotional and Mental Health Lessons from Inside Out 2”

Anxiety is one of the hardest and easiest to miss emotions to pin down. The way anxiety is understood in most cases differs from how instruments define it. Anxiety is defined as feeling tense, scared, or even nervous without an apparent trigger. Inside Out 2 by Pixar offers a rather new take on how emotions

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