March 2025

What is Doomscrolling? Best Apps to Stop Doomscrolling and Reclaim Your Time

Mental Health, sleep, loneliness, Uncategorized /

Doomscrolling has become a modern-day habit where people mindlessly scroll through negative news and social media, often leading to anxiety, stress, and poor mental health. This is particularly concerning for individuals with doomscrolling ADHD, as it exacerbates focus issues and anxiety. While staying informed is essential, excessive exposure to distressing content can be harmful. Fortunately, […]

What is Doomscrolling? Best Apps to Stop Doomscrolling and Reclaim Your Time Read More »

Best Diet for OCD and Anxiety: A Well Researched Advice

Mental Health /

The foods you eat play a significant role in how you feel, affecting brain function, anxiety levels, and even intrusive thoughts. I want to emphasize that managing Obsessive-Compulsive Disorder (OCD) and anxiety goes beyond therapy and medication. Research shows that certain diets can support mental health, while others can make symptoms worse. Let’s explore the

Best Diet for OCD and Anxiety: A Well Researched Advice Read More »

Understanding Imposter Syndrome at Work: How to Overcome Self-Doubt in Your Career

Mental Health /

Imposter syndrome affects countless professionals in the United States, making them feel undeserving of their own achievements despite evident success. This kind of self-doubt fills you with inferiority complex and hinders your career growth and mental peace. You start considering yourself inferior to your colleagues and hesitate to express your opinion in front of them,

Understanding Imposter Syndrome at Work: How to Overcome Self-Doubt in Your Career Read More »

The Importance of Mental Health in the Workplace: Creating a Supportive Environment

Mental Health /

In the fast-paced work environment of the United States, mental health is often overlooked and productivity and performance are prioritized. But we must also keep in mind that neglecting mental well-being can lead to burnout, decreased job satisfaction, and reduced efficiency and overall performance of the employee. Employers and employees both must recognize the significance

The Importance of Mental Health in the Workplace: Creating a Supportive Environment Read More »

Understanding Relationship OCD: Navigating the Complex Web of Love, Doubt, and Anxiety

Mental Health /

  In the realm of mental health, Obsessive-Compulsive Disorder (OCD) is a condition often associated with compulsions such as checking locks, cleaning rituals, or repeatedly checking the gas or geyser. Apart from all these, there is one more thing about which very few people know. But it has a profound effect on our relationships and

Understanding Relationship OCD: Navigating the Complex Web of Love, Doubt, and Anxiety Read More »